![]() ![]() Switch up sweeteners: Most of these smoothies call for a little bit of honey (about a tablespoon), but you can also use maple syrup, a pitted date, or plain sugar.All you need to do is dump all the ingredients in your blender and blend on high until it's smooth. Keep it simple: A basic smoothie includes fruit, liquid or yogurt, and ice.Get a good blender: A high-speed, high-powered blender will help you avoid fruit lumps and ice cube chunks. ![]() Add a little more of whatever you think it needs. Experiment: Sample your smoothie before you pour it into your glass.Here are some additional tips to keep in mind as you blend. These recipes are great starting points for mastering how to make a smoothie. Substitute 1 cup of mixed berries with 1 cup of strawberriesĪs long as you keep your ratios the same, your smoothie will turn out consistently every time.Smoothies are supposed to be fun.Substitute 8 ounces of milk with 8 ounces of green tea.When making a substitution in a smoothie recipe, make sure to use the same ratios. How to make substitutions in a smoothie recipe ![]() You can also swap out half of the berries with a sweeter fruit, like frozen pineapple. Or, start with half as many greens and work your way up gradually to the full amount. If you're sensitive to this, I'd suggest swapping the kale with baby spinach instead. Yes, this smoothie has a slightly earthy, kale flavor. ![]() Tablespoon of chia seeds, wheat germ, or hemp seeds.Dash of ground ginger, cinnamon, nutmeg, or cardamom.Want to add something extra to your morning smoothie? Here are my favorite mix-in ideas: Once it's mixed in, you won't even know it's in there! The great part about adding flaxseed to your smoothie is that it doesn't have a strong flavor. Flaxseed can be substituted with chia seeds, hemp seed, or wheat germ. Ground flaxseed - is an optional addition that has many health benefits, like omega-3 essential fatty acids and fiber.However, any type of kale, spinach, or other leafy greens will work here. Kale - I used baby kale, which is slightly softer and milder than curly kale.Yogurt can also be substituted with ½ a banana for a similar creamy texture. Look for a brand of vanilla yogurt that isn't jam-packed with extra sugar (you might be surprised once you look at the labels!). Yogurt - can be substituted with plain Greek yogurt and a splash of vanilla extract for a lower sugar smoothie.I do not recommend using fruit juices (like apple juice or orange juice) because they can add a lot of extra calories and sugar to your smoothie. I recommend cow's milk, almond milk, coconut milk, or even green tea. Milk - can be substituted with any unsweetened liquid you have on hand.Frozen mixed berries - can be substituted with any frozen berries, like frozen blueberries or frozen strawberries.Plus, this smoothie is easy to customize with your favorite mix-ins, like a scoop of protein powder or a handful of almonds. Perfect for breakfast, a post-workout meal, or an on-the-go energy boost.įrozen mixed berries and kale are blended with vanilla Greek yogurt, ground flaxseed, and your favorite type of milk. This smoothie is creamy and thick, with a vanilla-berry flavor and a hint of earthy kale. Smoothies are an easy way to add a few servings of fruits and veggies to your day, and can be very healthy when made with nutrient-dense ingredients. Looking for a quick and easy morning meal? Give this kale berry smoothie a try. Perfect for breakfast, post-workout snacking, or an on-the-go meal. Make a kale berry smoothie today! It's simple to prepare in a blender and made with just five ingredients. ![]()
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